Spenser Smith 6x500m/1:30r row
3,000
Meters
10:52.1
Time
1:48.6
Pace
222
Calories
188
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 19:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 0 |
July 05, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,000 | 1:48.6 | 273 | 1238 | 29 | 188 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 175 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 182 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 189 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 191 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 195 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | 197 |
| r102 |
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Workout Graph
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