Spenser Smith 6x2:00/1:00r row
3,214
Meters
12:00.0
Time
1:52.0
Pace
229
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 154 |
January 07, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 31 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| r74 |
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Workout Graph
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