Spenser Smith 6x2:00/2:00r row
3,375
Meters
12:00.0
Time
1:46.6
Pace
256
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 135 |
November 08, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,375 | 1:46.6 | 288 | 1292 | 32 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 35 | |
| r113 |
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