Spenser Smith 6x500m/1:00r row
3,000
Meters
10:35.9
Time
1:45.9
Pace
227
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 16:35.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 158 |
July 06, 2018 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 3,000 | 1:45.9 | 294 | 1311 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r110 |
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Workout Graph
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Nice to come back to this after a long rowing absence