18:00.0 row on October 31, 2016

Spenser Smith 18:00.0 row

4,500

Meters

18:00.0

Time

2:00.0

Pace

299

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2500 then 2000, at about 2min/500 pace or less