11:12.8 row on September 20, 2016

Spenser Smith 11:12.8 row

3,000

Meters

11:12.8

Time

1:52.1

Pace

216

Calories

Average Watts	248
Calories Per Hour	1154

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 sets of 500
1- 1:59
2- 1:43.8
3- 1:44.7
4- 1:49.7
5- 1:57
6- 1:58