Spenser Smith 11:01.4 row

3,000

Meters

11:01.4

Time

1:50.2

Pace

220

Calories

Average Watts261
Calories Per Hour1199

August 23, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 sets of 500; tried to keep under 1:50 but also under 22 spm

1- 1:45.5
2- 1:47.0
3- 1:49.8
4- 1:54.3
5- 1:53.6
6- 1:51.2