Spenser Smith 11:01.4 row
3,000
Meters
11:01.4
Time
1:50.2
Pace
220
Calories
Average Watts | 261 |
---|---|
Calories Per Hour | 1199 |
August 23, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6 sets of 500; tried to keep under 1:50 but also under 22 spm
1- 1:45.5
2- 1:47.0
3- 1:49.8
4- 1:54.3
5- 1:53.6
6- 1:51.2