Spenser Smith v1000m/2:00r...6 row
6,000
Meters
24:29.0
Time
2:02.4
Pace
400
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 36:29.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 145 |
October 08, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 6,000 | 2:02.4 | 191 | 956 | 26 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 16 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 12 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 14 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | |
| r: 2:00 | 3 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 12 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 29 | |
| r: 2:00 | 9 | |||||
| r66 |
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Workout Graph
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