Spenser Smith v2000m/3:00r...3 row
3,500
Meters
13:14.0
Time
1:53.4
Pace
247
Calories
181
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 19:14.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 148 |
August 04, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 3,500 | 1:53.4 | 240 | 1125 | 27 | 181 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 27 | 178 | |
| r: 3:00 | 21 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | 185 | |
| r: 2:00 | 12 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 182 | |
| r: 1:00 | 15 | ||||||
| r48 |
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Workout Graph
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