Spenser Smith v2:00/2:00r...5 row
3,623
Meters
14:00.0
Time
1:55.9
Pace
248
Calories
178
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 143 |
July 08, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,623 | 1:55.9 | 225 | 1073 | 26 | 178 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 154 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 177 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 182 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 189 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 191 | |
| r: 2:00 | 14 | ||||||
| r71 |
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Workout Graph
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