Spenser Smith v1:00/1:00r...7 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 145 |
July 01, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 14 | |||||
| r93 |
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Workout Graph
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