Spenser Smith 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 147 |
June 05, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 26 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 26 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 26 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 26 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 27 |
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Workout Graph
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