Spenser Smith 55m row
55
Meters
0:15.3
Time
2:19.0
Pace
3
Calories
88
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 5 |
| Drag Factor | 146 |
June 05, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.3 | 55 | 2:19.0 | 130 | 747 | 21 | 88 |
| 0:14.5 | 55 | 2:11.8 | 153 | 825 | 21 | 88 |
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Workout Graph
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