Spenser Smith 10000m row
10,000
Meters
43:10.8
Time
2:09.5
Pace
613
Calories
184
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 144 |
May 30, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.8 | 10,000 | 2:09.5 | 161 | 854 | 26 | 184 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 26 | 181 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 26 | 183 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 833 | 26 | 183 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 839 | 26 | 189 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 821 | 26 | 186 |
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Workout Graph
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