Spenser Smith 430m row
430
Meters
3:39.6
Time
4:15.3
Pace
27
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 145 |
May 30, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.6 | 430 | 4:15.3 | 21 | 372 | 25 |
| 1:47.6 | 430 | 2:05.1 | 179 | 915 | 25 |
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Workout Graph
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