Spenser Smith 10000m row
10,000
Meters
42:55.5
Time
2:08.7
Pace
621
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 140 |
April 25, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.5 | 10,000 | 2:08.7 | 164 | 864 | 25 |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 24 |
| 8:22.5 | 4,000 | 2:05.6 | 177 | 907 | 24 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 25 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 26 |
| 8:46.8 | 10,000 | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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