Spenser Smith 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 141 |
April 07, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 27 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 28 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 28 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 28 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 29 |
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Workout Graph
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