Jason Goonery v50:00/9:55r...10 row
34,767
Meters
7:30:01.0
Time
6:28.3
Pace
2406
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:29:15.0 |
| Overall Distance | 34,826 |
| Overall Time | 8:59:16.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 22 |
April 14, 2019 01:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30:01.0 | 34,767 | 6:28.3 | 6 | 320 | 22 | |
| 50:00.0 | 3,536 | 7:04.2 | 5 | 315 | 26 | |
| r: 9:55 | 8 | |||||
| 50:00.0 | 3,831 | 6:31.5 | 6 | 320 | 26 | |
| r: 10:00 | 7 | |||||
| 50:00.0 | 4,453 | 5:36.8 | 9 | 331 | 25 | |
| r: 9:55 | 8 | |||||
| 50:00.0 | 4,068 | 6:08.7 | 7 | 324 | 24 | |
| r: 10:00 | 6 | |||||
| 50:00.0 | 4,218 | 5:55.6 | 8 | 326 | 27 | |
| r: 10:00 | 6 | |||||
| 50:00.0 | 4,024 | 6:12.7 | 7 | 323 | 24 | |
| r: 9:55 | 8 | |||||
| 50:00.0 | 4,240 | 5:53.7 | 8 | 327 | 23 | |
| r: 10:00 | 6 | |||||
| 50:00.0 | 3,405 | 7:20.5 | 4 | 314 | 25 | |
| r: 10:00 | 5 | |||||
| 50:00.0 | 2,992 | 8:21.3 | 3 | 309 | 23 | |
| r: 9:30 | 5 | |||||
| r59 |