Sign Up

Jason Goonery v50:00/9:55r...27 row

167,549

Meters

21:40:04.0

Time

3:52.7

Pace

8587

Calories

Rest Distance356
Rest Time4:18:20.0
Overall Distance167,905
Overall Time25:58:24.0
Average Watts28
Calories Per Hour395
Stroke Rate19

April 12, 2019 14:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40:04.0 167,549 3:52.7 28 395 19
50:00.0 6,759 3:41.9 32 410 19
r: 9:55 9
50:00.0 6,636 3:46.0 30 404 19
r: 10:05 16
50:00.0 7,210 3:28.0 39 433 20
r: 9:55 13
50:00.0 7,321 3:24.8 41 440 21
r: 10:05 12
50:00.0 7,096 3:31.3 37 427 21
r: 10:00 10
50:00.0 6,941 3:36.1 35 419 21
r: 10:00 11
50:00.0 6,856 3:38.7 33 415 21
r: 10:00 16
50:00.0 6,757 3:41.9 32 410 21
r: 9:55 31
50:00.0 6,851 3:38.9 33 414 21
r: 10:00 15
50:00.0 6,770 3:41.5 32 410 20
r: 10:00 14
50:00.0 6,553 3:48.9 29 400 20
r: 10:00 11
50:00.0 6,696 3:44.0 31 407 21
r: 10:00 22
50:00.0 6,384 3:54.9 27 392 20
r: 10:00 11
50:00.0 6,427 3:53.3 28 394 20
r: 10:00 10
50:00.0 6,296 3:58.2 26 389 20
r: 10:00 11
50:00.0 6,007 4:09.7 22 377 20
r: 10:00 13
50:00.0 6,315 3:57.5 26 389 21
r: 9:55 32
50:00.0 5,940 4:12.5 22 374 20
r: 10:00 9
50:00.0 6,131 4:04.6 24 382 21
r: 10:00 9
50:00.0 5,829 4:17.3 21 370 21
r: 9:55 24
50:00.0 5,678 4:24.1 19 365 20
r: 10:00 7
50:00.0 6,066 4:07.2 23 379 21
r: 10:00 10
50:00.0 6,207 4:01.6 25 385 22
r: 10:00 13
50:00.0 5,792 4:18.9 20 369 22
r: 9:55 9
50:00.0 5,739 4:21.3 20 367 22
r: 10:00 10
50:00.0 6,290 3:58.4 26 388 22
r: 8:40 8
r356