Jason Goonery 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
February 04, 2019 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 17 | 136 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 18 | 132 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 17 | 133 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 17 | 137 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 18 | 140 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 18 | 141 |
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Workout Graph
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