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Pierre Clement Seated Row 1:00

632

Work kg-m

1:00.0

Time

123 lb

Set Ave

141 lb

Max Rep

MovementSeated Row
Rep Count22
Drag Factor42
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:19.0

October 12, 2025 11:07:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 141 lb 32 Kg-m 20in :01.0 0
2 130 lb 30 Kg-m 20in :00.9 0
3 129 lb 30 Kg-m 20in :00.8 0
4 125 lb 29 Kg-m 20in :00.8 0
5 132 lb 30 Kg-m 20in :00.8 0
6 122 lb 27 Kg-m 19in :00.8 0
7 120 lb 29 Kg-m 20in :00.9 0
8 118 lb 27 Kg-m 20in :00.8 0
9 123 lb 30 Kg-m 20in :00.9 0
10 124 lb 27 Kg-m 19in :00.8 0
11 122 lb 29 Kg-m 20in :00.9 0
12 119 lb 29 Kg-m 20in :00.9 0
13 121 lb 29 Kg-m 20in :00.9 0
14 123 lb 29 Kg-m 20in :00.9 0
15 120 lb 29 Kg-m 20in :00.9 0
16 127 lb 29 Kg-m 20in :00.8 0
17 119 lb 27 Kg-m 20in :00.8 0
18 117 lb 28 Kg-m 20in :00.9 0
19 125 lb 30 Kg-m 20in :00.9 0
20 118 lb 28 Kg-m 20in :00.9 0
21 119 lb 29 Kg-m 20in :00.9 0
22 112 lb 26 Kg-m 20in :00.8 0

Set History

Date Ave Set Max Rep Work
10/12/25 126 lb 153 lb 711 Kg-m
10/12/25 123 lb 141 lb 632 Kg-m
10/12/25 115 lb 137 lb 607 Kg-m
10/12/25 114 lb 129 lb 604 Kg-m