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Pierre Clement Seated Row 1:00

607

Work kg-m

1:00.0

Time

115 lb

Set Ave

137 lb

Max Rep

MovementSeated Row
Rep Count24
Drag Factor32
Average Drive Length19in
Average Drive Time:00.7
Time Under Tension0:17.9

October 12, 2025 10:55:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 137 lb 33 Kg-m 20in :01.0 0
2 129 lb 30 Kg-m 20in :00.8 0
3 121 lb 28 Kg-m 20in :00.8 0
4 118 lb 27 Kg-m 20in :00.8 0
5 121 lb 26 Kg-m 19in :00.7 0
6 114 lb 26 Kg-m 20in :00.8 0
7 119 lb 26 Kg-m 19in :00.7 0
8 119 lb 26 Kg-m 19in :00.7 0
9 117 lb 26 Kg-m 19in :00.7 0
10 111 lb 24 Kg-m 19in :00.7 0
11 117 lb 25 Kg-m 19in :00.7 0
12 111 lb 23 Kg-m 18in :00.7 0
13 113 lb 25 Kg-m 19in :00.7 0
14 106 lb 22 Kg-m 18in :00.7 0
15 107 lb 22 Kg-m 18in :00.7 0
16 117 lb 24 Kg-m 18in :00.7 0
17 112 lb 26 Kg-m 20in :00.8 0
18 104 lb 23 Kg-m 19in :00.7 0
19 110 lb 23 Kg-m 18in :00.7 0
20 117 lb 26 Kg-m 19in :00.8 0
21 115 lb 25 Kg-m 19in :00.7 0
22 107 lb 25 Kg-m 20in :00.8 0
23 112 lb 26 Kg-m 20in :00.8 0
24 99 lb 22 Kg-m 19in :00.7 0

Set History

Date Ave Set Max Rep Work
10/12/25 126 lb 153 lb 711 Kg-m
10/12/25 123 lb 141 lb 632 Kg-m
10/12/25 115 lb 137 lb 607 Kg-m
10/12/25 114 lb 129 lb 604 Kg-m