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Pierre Clement Seated Row 2:00

1160

Work kg-m

2:00.0

Time

99 lb

Set Ave

121 lb

Max Rep

MovementSeated Row
Rep Count45
Drag Factor53
Average Drive Length22in
Average Drive Time:01.1
Time Under Tension0:50.0

September 23, 2025 18:55:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 121 lb 30 Kg-m 22in :01.2 0
2 119 lb 30 Kg-m 22in :01.0 0
3 107 lb 28 Kg-m 22in :01.1 0
4 110 lb 29 Kg-m 22in :01.1 0
5 105 lb 25 Kg-m 20in :01.0 0
6 107 lb 25 Kg-m 20in :00.9 0
7 100 lb 24 Kg-m 20in :01.0 0
8 103 lb 25 Kg-m 20in :01.0 0
9 97 lb 23 Kg-m 20in :01.0 0
10 97 lb 23 Kg-m 20in :01.0 0
11 100 lb 24 Kg-m 20in :01.0 0
12 92 lb 22 Kg-m 20in :01.1 0
13 110 lb 30 Kg-m 24in :01.2 0
14 101 lb 28 Kg-m 24in :01.2 0
15 107 lb 29 Kg-m 24in :01.1 0
16 109 lb 30 Kg-m 24in :01.1 0
17 102 lb 29 Kg-m 24in :01.2 0
18 104 lb 28 Kg-m 24in :01.1 0
19 95 lb 25 Kg-m 22in :01.1 0
20 97 lb 27 Kg-m 24in :01.2 0
21 103 lb 29 Kg-m 24in :01.2 0
22 96 lb 27 Kg-m 24in :01.2 0
23 96 lb 27 Kg-m 24in :01.2 0
24 95 lb 27 Kg-m 24in :01.2 0
25 95 lb 27 Kg-m 24in :01.2 0
26 109 lb 26 Kg-m 20in :01.0 0
27 82 lb 20 Kg-m 20in :01.0 0
28 90 lb 23 Kg-m 22in :01.1 0
29 107 lb 30 Kg-m 24in :01.2 0
30 98 lb 25 Kg-m 22in :01.1 0
31 96 lb 25 Kg-m 22in :01.1 0
32 94 lb 25 Kg-m 22in :01.1 0
33 101 lb 27 Kg-m 24in :01.2 0
34 95 lb 28 Kg-m 25in :01.3 0
35 97 lb 29 Kg-m 25in :01.3 0
36 90 lb 25 Kg-m 24in :01.3 0
37 94 lb 24 Kg-m 22in :01.1 0
38 87 lb 25 Kg-m 24in :01.4 0
39 107 lb 25 Kg-m 20in :01.0 0
40 93 lb 25 Kg-m 24in :01.2 0
41 100 lb 25 Kg-m 22in :01.1 0
42 92 lb 26 Kg-m 24in :01.3 0
43 94 lb 25 Kg-m 22in :01.2 0
44 99 lb 21 Kg-m 18in :00.9 0
45 80 lb 11 Kg-m 11in :00.5 0

Set History

Date Ave Set Max Rep Work
09/29/25 128 lb 151 lb 1,510 Kg-m
09/26/25 94 lb 114 lb 1,076 Kg-m
09/23/25 110 lb 130 lb 1,264 Kg-m
09/23/25 99 lb 121 lb 1,160 Kg-m
09/22/25 104 lb 128 lb 1,106 Kg-m