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Pierre Clement Seated Row 15 Reps

640

Work kg-m

0:41.0

Time

139 lb

Set Ave

152 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor48
Average Drive Length26in
Average Drive Time:01.1
Time Under Tension0:16.0

December 12, 2025 18:09:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 152 lb 48 Kg-m 27in :01.2 93
2 144 lb 46 Kg-m 27in :01.1 100
3 142 lb 45 Kg-m 27in :01.1 103
4 139 lb 43 Kg-m 26in :01.1 104
5 138 lb 44 Kg-m 27in :01.1 108
6 136 lb 41 Kg-m 26in :01.1 110
7 134 lb 41 Kg-m 26in :01.1 110
8 139 lb 44 Kg-m 27in :01.1 109
9 137 lb 43 Kg-m 27in :01.1 109
10 138 lb 42 Kg-m 26in :01.0 109
11 132 lb 42 Kg-m 27in :01.1 110
12 133 lb 44 Kg-m 28in :01.1 112
13 134 lb 41 Kg-m 26in :01.0 112
14 135 lb 41 Kg-m 26in :01.0 113
15 152 lb 36 Kg-m 20in :00.8 120

Set History

Date Ave Set Max Rep Work
12/12/25 152 lb 166 lb 656 Kg-m
12/12/25 139 lb 152 lb 640 Kg-m
12/12/25 133 lb 141 lb 594 Kg-m
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m