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Pierre Clement Seated Row 15 Reps

656

Work kg-m

0:45.4

Time

152 lb

Set Ave

166 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor124
Average Drive Length25in
Average Drive Time:01.4
Time Under Tension0:21.0

December 12, 2025 18:12:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 163 lb 50 Kg-m 26in :01.5 102
2 154 lb 50 Kg-m 28in :01.6 101
3 156 lb 49 Kg-m 27in :01.5 101
4 152 lb 46 Kg-m 26in :01.5 102
5 156 lb 48 Kg-m 26in :01.5 103
6 166 lb 42 Kg-m 22in :01.2 102
7 148 lb 47 Kg-m 27in :01.5 102
8 151 lb 46 Kg-m 26in :01.5 104
9 145 lb 43 Kg-m 25in :01.4 104
10 144 lb 39 Kg-m 24in :01.3 104
11 158 lb 40 Kg-m 22in :01.2 104
12 154 lb 40 Kg-m 22in :01.3 105
13 145 lb 41 Kg-m 24in :01.4 107
14 136 lb 41 Kg-m 26in :01.5 107
15 146 lb 33 Kg-m 20in :01.1 107

Set History

Date Ave Set Max Rep Work
12/12/25 152 lb 166 lb 656 Kg-m
12/12/25 139 lb 152 lb 640 Kg-m
12/12/25 133 lb 141 lb 594 Kg-m
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m