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Pierre Clement Seated Row 15 Reps

594

Work kg-m

0:42.6

Time

133 lb

Set Ave

141 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor47
Average Drive Length26in
Average Drive Time:01.1
Time Under Tension0:16.0

December 12, 2025 18:06:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 139 lb 42 Kg-m 26in :01.2 95
2 141 lb 41 Kg-m 25in :01.1 94
3 134 lb 39 Kg-m 25in :01.1 93
4 133 lb 41 Kg-m 26in :01.1 94
5 131 lb 40 Kg-m 26in :01.1 95
6 136 lb 40 Kg-m 25in :01.0 94
7 133 lb 38 Kg-m 24in :01.0 95
8 128 lb 40 Kg-m 27in :01.1 97
9 135 lb 40 Kg-m 25in :01.0 98
10 130 lb 41 Kg-m 27in :01.1 98
11 130 lb 40 Kg-m 26in :01.1 98
12 130 lb 38 Kg-m 25in :01.1 99
13 132 lb 39 Kg-m 25in :01.0 99
14 136 lb 40 Kg-m 25in :01.0 98
15 119 lb 34 Kg-m 24in :01.0 99

Set History

Date Ave Set Max Rep Work
12/12/25 152 lb 166 lb 656 Kg-m
12/12/25 139 lb 152 lb 640 Kg-m
12/12/25 133 lb 141 lb 594 Kg-m
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m