Pierre Clement 15:00 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 110 |
March 21, 2025 11:05:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 20 | 135 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 121 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 129 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 125 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 135 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 134 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 136 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 135 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 137 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 140 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 136 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 142 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 143 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 142 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 143 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 140 |
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15mn