Pierre Clement 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
224
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 110 |
March 21, 2025 10:45:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 18 | 126 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 88 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 110 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 121 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 116 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 189 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 123 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 125 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 123 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 127 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 124 |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 131 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 131 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 126 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 130 |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 131 |
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15mn