Pierre Clement 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
106
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 97 |
March 21, 2025 10:27:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 106 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 96 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 105 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 105 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | 106 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 119 |
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5mn échauffement