Pierre Clement v10:00/9:50r...3 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
127
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 7,508 |
| Overall Time | 51:06.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 98 |
March 20, 2025 18:07:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 18 | 127 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 122 | |
| r: 9:50 | 180 | ||||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 18 | 130 | |
| r: 9:54 | 156 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 18 | 130 | |
| r: 1:22 | 189 | ||||||
| r525 |
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Workout Graph
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10mn row + muscu