Pierre Clement v150m/3:00r...2 row
250
Meters
0:48.9
Time
1:37.8
Pace
21
Calories
118
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 7:48.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 43 |
| Stroke Count | 35 |
| Drag Factor | 131 |
March 19, 2025 11:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 43 | 118 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 40 | 131 | |
| r: 3:00 | 560 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 | 99 | |
| r: 4:00 | 197 | ||||||
| r757 |
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Workout Graph
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Départ 2000m les 150 premiers mètres