Pierre Clement 10x4:00/1:00r row
9,792
Meters
40:00.0
Time
2:02.5
Pace
632
Calories
133
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,861 |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 114 |
March 19, 2025 11:32:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,792 | 2:02.5 | 190 | 954 | 20 | 133 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | 126 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 128 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 125 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 133 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 132 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 20 | 131 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 138 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 141 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | 141 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 136 |
| r1,069 |
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Workout Graph
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10 fois 4mn/1mn rest a 20spm