Pierre Clement 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 100 |
March 19, 2025 10:39:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 113 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 105 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 108 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 112 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 117 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 124 |
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5mn échauffement