Pierre Clement 6x4:00/1:00r row
4,931
Meters
20:00.3
Time
2:01.7
Pace
321
Calories
137
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 26:00.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 98 |
March 18, 2025 18:25:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,931 | 2:01.7 | 194 | 968 | 19 | 137 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 132 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 135 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 138 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 139 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | 143 |
| 126 | ||||||
| r578 |
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Workout Graph
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10 fois 4mn/1mn rest a 20spm