Pierre Clement 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
65
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 99 |
March 18, 2025 17:56:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 17 | 111 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 17 | 102 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 110 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 113 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 116 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 17 | 118 |
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5mn échauffement