Pierre Clement v10:00/9:37r...3 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
106
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 7,266 |
| Overall Time | 50:03.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 96 |
March 17, 2025 17:20:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 18 | 106 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 18 | 120 | |
| r: 9:37 | 176 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 126 | |
| r: 9:48 | 94 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 18 | 72 | |
| r: 0:38 | 5 | ||||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10mn row + muscu