Pierre Clement 10x0:30/0:30r row
1,509
Meters
5:00.0
Time
1:39.4
Pace
121
Calories
129
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 124 |
March 14, 2025 11:28:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1526 | 35 | 129 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 77 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 144 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 150 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 150 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 90 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 74 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 157 |
| r662 |
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Séance PMA 10 fois 30/30