Pierre Clement 10x0:30/0:30r row
1,504
Meters
5:00.0
Time
1:39.7
Pace
121
Calories
125
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 10:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 124 |
March 14, 2025 11:11:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 35 | 125 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 50 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 137 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 129 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 137 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 140 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 135 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 128 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 123 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 145 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 133 |
| r709 |
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Séance PMA 10 fois 30/30