Pierre Clement 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
55
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
March 14, 2025 10:54:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 129 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 131 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 125 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 140 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 127 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 124 |
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5mn échauffement