Pierre Clement v1:00/r...50 row
12,039
Meters
50:00.0
Time
2:04.5
Pace
751
Calories
131
Heart Rate
Rest Distance | 830 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,869 |
Overall Time | 1:02:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 18 |
Stroke Count | 900 |
Drag Factor | 108 |
March 12, 2025 10:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
50:00.0 | 12,039 | 2:04.5 | 181 | 922 | 18 | 131 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 123 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 126 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 125 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 125 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 129 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 125 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 125 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 125 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 132 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 129 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 130 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 132 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 132 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 132 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 134 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 133 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 136 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 136 | |
1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 140 | |
1:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 134 | |
r: 3:00 | 139 | ||||||
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 120 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 133 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 137 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 110 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 138 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 74 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 141 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 143 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 130 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 139 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 143 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 135 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 137 | |
1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 140 | |
1:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 133 | |
r: 3:00 | 175 | ||||||
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 126 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 158 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 158 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 147 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 140 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 136 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 148 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 63 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 143 | |
1:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 144 | |
r: 3:00 | 94 | ||||||
1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 123 | |
1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 135 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 139 | |
1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 142 | |
1:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | 141 | |
r: 3:00 | 422 | ||||||
r830 |
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Workout Graph

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20/15/10/5mn //3mn à 18spm