Pierre Clement 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
74
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 108 |
March 12, 2025 09:29:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 116 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 100 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 125 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 118 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 120 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 117 |
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5mn échauffement