Pierre Clement v500m/r...12 row
6,000
Meters
25:38.3
Time
2:08.1
Pace
390
Calories
134
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,940 |
| Overall Time | 40:38.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 112 |
March 11, 2025 12:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.3 | 6,000 | 2:08.1 | 166 | 871 | 25 | 134 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 92 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | 126 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 149 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | 124 | |
| r: 5:00 | 372 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 145 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | 132 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 155 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 20 | 131 | |
| r: 5:00 | 550 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 149 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 21 | 130 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 153 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 19 | 135 | |
| r: 5:00 | 1,018 | ||||||
| r1,940 |
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Workout Graph
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3 fois 2000m en 500m on/off