Pierre Clement 3000m row
3,000
Meters
12:30.0
Time
2:05.0
Pace
190
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 89 |
March 11, 2025 11:15:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 18 | 130 |
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 18 | 130 |
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3000m Échauffement
3000m