Pierre Clement v10:00/9:33r...3 row

6,904

Meters

30:00.0

Time

2:10.3

Pace

421

Calories

111

Heart Rate

Rest Distance178
Rest Time18:44.0
Overall Distance7,082
Overall Time48:44.0
Average Watts158
Calories Per Hour843
Stroke Rate18
Stroke Count540
Drag Factor90

March 10, 2025 12:09:52

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10mn row + muscu

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,904 2:10.3 158 843 18 111
10:00.0 2,307 2:10.0 159 847 18 121
r: 9:33 47
10:00.0 2,307 2:10.0 159 847 18 127
r: 9:01 110
10:00.0 2,290 2:11.0 156 835 18 87
r: 0:10 21
r178

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