Pierre Clement v10:00/9:33r...3 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
111
Heart Rate
Rest Distance | 178 |
---|---|
Rest Time | 18:44.0 |
Overall Distance | 7,082 |
Overall Time | 48:44.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 18 |
Stroke Count | 540 |
Drag Factor | 90 |
March 10, 2025 12:09:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 18 | 111 | |
10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 18 | 121 | |
r: 9:33 | 47 | ||||||
10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 18 | 127 | |
r: 9:01 | 110 | ||||||
10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 18 | 87 | |
r: 0:10 | 21 | ||||||
r178 |
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Workout Graph

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10mn row + muscu