Pierre Clement 10000m row
10,000
Meters
45:00.5
Time
2:15.0
Pace
590
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 91 |
March 01, 2025 12:07:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000 | 2:15.0 | 142 | 789 | 18 | 120 |
| 5:37.3 | 1,250 | 2:14.9 | 143 | 790 | 18 | 106 |
| 5:37.1 | 2,500 | 2:14.8 | 143 | 791 | 18 | 114 |
| 5:37.3 | 3,750 | 2:14.9 | 143 | 790 | 18 | 115 |
| 5:37.4 | 5,000 | 2:14.9 | 142 | 790 | 18 | 118 |
| 5:37.3 | 6,250 | 2:14.9 | 143 | 790 | 18 | 128 |
| 5:37.4 | 7,500 | 2:14.9 | 142 | 790 | 18 | 129 |
| 5:37.7 | 8,750 | 2:15.0 | 142 | 788 | 18 | 125 |
| 5:39.0 | 10,000 | 2:15.6 | 140 | 783 | 18 | 129 |
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10000m