Pierre Clement 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 91 |
February 26, 2025 18:34:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 106 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 104 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 106 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 105 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 109 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 109 |
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5mn échauffement