Pierre Clement 15:00 row
3,743
Meters
15:00.0
Time
2:00.2
Pace
241
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 109 |
February 26, 2025 11:45:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,743 | 2:00.2 | 201 | 993 | 20 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 115 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 133 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 138 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 138 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 139 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 128 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 131 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 142 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 142 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 143 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 139 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 141 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 139 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 141 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 140 |
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15mn