Pierre Clement v4:00/r...12 row
8,960
Meters
39:00.0
Time
2:10.5
Pace
569
Calories
121
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 133 |
February 25, 2025 11:36:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,960 | 2:10.5 | 157 | 840 | 23 | 121 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 16 | 119 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 39 | 119 | |
| r: 0:30 | 30 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 16 | 121 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 40 | 150 | |
| r: 0:30 | 33 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 16 | 118 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 40 | 144 | |
| r: 0:30 | 50 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 16 | 89 | |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 40 | 58 | |
| r: 0:30 | 29 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 16 | 140 | |
| 2:30.0 | 118 | 10:35.5 | 1 | 304 | 10 | 105 | |
| r: 0:30 | 37 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 16 | 144 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 40 | 149 | |
| r: 0:30 | 18 | ||||||
| r197 |
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