Pierre Clement 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 94 |
February 25, 2025 10:49:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 19 | 111 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 16 | 111 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 116 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | 130 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 16 | 70 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 114 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 120 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 115 |
| 8:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 113 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 116 |
| 10:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 109 |
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10mn recup