Pierre Clement 10x0:30/0:30r row
1,497
Meters
5:00.0
Time
1:40.2
Pace
120
Calories
143
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 119 |
February 21, 2025 11:51:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1497 | 34 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 129 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 140 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 141 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 139 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 144 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 148 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 148 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 149 |
| r603 |
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Séance PMA 10 fois 30/30
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